Tag: healthy recipes

Healthy Cashew Chicken Recipe

This simple recipe creates a cashew chicken dish that is healthy and delicious. Full of flavor, and low on carbs, it is sure to become a family favorite!

delicious chinese food you can make at home! better than takeout!

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SIMPLE CASHEW CHICKEN

I am constantly on the hunt for family friendly dishes that can be made quickly. Let’s face it, with five kids to care for, I don’t have time to mess around with overly complicated recipes. This meal can be ready in less than 20 minutes, and all in one pot – which makes cleaning up a breeze!

cashew chicken over white rice, an easy and delicious recipe

Both of our daughters are Chinese, and we also try to include meals that reflect their birth culture. This recipe is very flavorful and fragrant. It also has a wonderful nutty texture that makes it fun to eat!

 

 



 

HOW TO MAKE CASHEW CHICKEN

Watch the step by step video for instructions on how to make this delicious recipe, and read below for details on ingredients and kitchen tools needed.

 

CASHEW CHICKEN INGREDIENTS

This combination of healthy ingredients pack a high protein punch – to fill you up, without the extra calories you might get from takeout Chinese.

how to make healthy Chinese cashew chicken

 

Ingredients

4-6 Chicken breasts (cooked + cut into 1 inch pieces) OR 1 bag of precooked frozen chicken strips

1 cup natural cashews

1 red bell pepper

4 dates (pits removed)

1 bunch spring/green onions

1/2 cup gluten free soy sauce

4 TBSP apple cider vinegar

4 TBSP extra virgin olive oil

 

cashew chicken recipe ingredients

 

Kitchen Tools

cutting board + knife

large saucepan

wooden spoon

 

RECIPE INSTRUCTIONS

Making this cashew chicken recipe is super simple. Follow these instructions for a perfect dish every time!

chop onions

  1. In a large skillet or saucepan, add cashews and allow them to toast for 5 minutes over medium heat – stirring frequently
  2. While cashews are toasting, dice the onions and pepper
  3. Add olive oil to the pan, then diced vegetables. Saute’ for 5 additional minutes
  4. Cut dates into small pieces. Be sure to remove the pits!
  5. Add precooked chicken to the pan, then soy sauce, vinegar, and dates
  6. Let the entire mixture simmer on Low/medium heat for 5-10 minutes until sauce thickens
  7. If desired, cook rice or cauliflower rice to serve mixture over

 

easy to make Chinese food

This cashew chicken mixture is delicious on it’s own. But if you need to make your meals stretch further, as we do in our house, serve over white rice or cauliflower rice. An additional, delicious option is to use the mixture to fill lettuce wraps. Yum!



 

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My favorite kitchen items, used for this recipe.

 

kitchen cooking essential tools

cutting board | stainless steel sauce pan | wooden spoon | chopsticks | white bowl

 

 

PRINT THIS CASHEW CHICKEN RECIPE

 

Healthy Cashew Chicken

If you love the taste of Chinese take-out, but want to cut down on calories, try this healthy cashew chicken alternative. It is easy to make and oh-so flavorful!
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Ingredients Method

Ingredients
  

  • 4-6 chicken breasts cooked and diced
  • 1 cup natural cashews
  • 1 red bell pepper
  • 1 bunch spring/green onions
  • 4 dates (pitted)
  • 1/2 cup soy sauce (gluten free)
  • 4 TBSP apple cider vinegar
  • 4 TBSP extra virgin olive oil

Method
 

  1. In a large skillet or saucepan, add cashews and allow them to toast for 5 minutes over medium heat - stirring frequently
  2. While cashews are toasting, dice the onions and pepper
  3. Add olive oil to the pan, then diced vegetables. Saute' for 5 additional minutes
  4. Cut dates into small pieces. Be sure to remove the pits!
  5. Add precooked chicken to the pan, then soy sauce, vinegar, and dates
  6. Let the entire mixture simmer on low/medium heat for 10-15 minutes, until sauce thickens
  7. If desired, cook rice or cauliflower rice to serve mixture over

 

MAKE IT HEALTHY!

There are a few tips that will help you make this recipe as healthy as it can be. First, be sure to use all natural, non-salted cashew pieces. The salt will not be missed, I promise!

Also, look for non-sweetened dates. There are many varieties of dates that come pre-chopped for convenience, but it is likely that they contain quite a bit of additional sugar.

Gluten free, and reduced sodium soy sauce is also a healthy alternative to try for this recipe.

delicious asian recipe

 

PIN THIS FOR LATER

For other healthy meal recipes, be sure to visit the recipe tab on the home page, and check out my Healthy Food Ideas Pinterest Board!

Looking for additional ‘make at home’ Chinese food recipes? This post is a great resource!

one pot recipe for Chinese cashew chicken

 

 

 

 

 

 

 

Strawberry Frozen Yogurt Bites

As a busy mom of five, I am always looking for healthy snack alternatives for my kids. This recipe for strawberry frozen yogurt bites fits the bill so well. It is a healthy and quick snack that’s so delicious they feel like they are having a treat.

strawberry frozen yogurt bites are a delicious and healthy treat

This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. See my full disclosure here

 

THE HEALTH BENEFITS OF FROZEN YOGURT BITES

Aside from being delicious, frozen yogurt bites are extremely healthy. The following benefits are an added bonus to their refreshing taste.

bite sized strawberry frozen yogurt bites

Gut Healthy

As a fermented food, yogurt contains natural probiotic cultures that actually strengthen the digestive tract. If purchasing the yogurt to use in this recipe, look for Greek yogurt that contains even more added probiotics to aid in gut health.

Fresh Ingredients

Each yogurt bite is packed with heart healthy fresh fruit. They also include antioxidants from both the fruit and the high quality honey.

Gluten Free

Depending on the type of yogurt that is used in the recipe, these yogurt bites can be considered gluten free. Be sure to check the label on the yogurt to determine if there is any gluten included. Your best bet, if trying to make this recipe gluten free, is to look for plain whole-milk Greek yogurt to use.

 



 

HOW TO MAKE STRAWBERRY FROZEN YOGURT BITES (VIDEO)

 

STRAWBERRY FROZEN YOGURT BITES RECIPE INGREDIENTS

It doesn’t get much more simple than this three ingredient recipe!

fresh ingredients are used in this recipe for strawberry frozen yogurt bites

 

Ingredients

Fresh Strawberries (about 12)

2 cups Greek Yogurt. I used vanilla flavored yogurt, but you could also opt for a more natural plain yogurt, and flavor it with organic vanilla extract.

1/4 cup honey

strawberry frozen yogurt bites simple recipe and instructions

Kitchen Tools

Spatula

knife + cutting board

blender or food processor

mixing bowl or measuring cup with pour spout

silicone candy mold

 

INSTRUCTIONS TO MAKE FROZEN YOGURT BITES

  1. Wash strawberries and cut off the tops. Cut most of the strawberries into quarters. These will be chopped up in the blender and do not need to be in super small pieces. Cut the remaining strawberries into small pieces to be used as garnish.
  2. Layer ingredients into the blender or food processor. Be sure to place the strawberries at the bottom.
  3. Blend until all ingredients are mixed thoroughly
  4. Transfer the mixture into a bowl or measuring cup with a pour spout. Though this step is optional, it does make the next step much easier!
  5. Pour the mixture into silicone candy molds. Alternately, you can use muffin tins or a baking sheet lined with parchment paper.
  6. Add strawberry garnish
  7. Freeze for 2-3 hours
  8. Remove from candy molds. The strawberry yogurt bites are ready to be enjoyed! To prevent freezer burn, place the yogurt bites in an airtight container if you plan to eat later.

 



 

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I love my large glass batter bowl. It makes pouring into the small candy molds extremely easy. It is also handy for pancake and waffle batter, and a variety of other uses.

Using silicone candy molds to create frozen yogurt bites

These are my favorite candy molds. The frozen yogurt bites pop right out! Because candy molds are available in a wide range of shapes and patterns, you can find the perfect one for your use.

 

PRINT THE STRAWBERRY FROZEN YOGURT BITES RECIPE

strawberry frozen yogurt bites

Strawberry Frozen Yogurt Bites

This simple recipe creates a refreshing and healthy treat that can be enjoyed anytime, even on the go! Perfect for an easy breakfast for kids.
Print Recipe Pin Recipe
Ingredients Method

Ingredients
  

  • 2 cups Strawberries
  • 2 cups Greek Yogurt (Plain or Vanilla)
  • 1/4 cup natural honey

Method
 

  1. Wash strawberries and cut off the tops. Cut most of the strawberries (10) into quarters. These will be chopped up in the blender and do not need to be in super small pieces. Cut the remaining strawberries (2) into small pieces to be used as garnish.
  2. Layer ingredients into the blender or food processor. Be sure to place the strawberries at the bottom.
  3. Blend until all ingredients are mixed thoroughly
  4. Transfer the mixture into a bowl or measuring cup with a pour spout. Though this step is optional, it does make the next step much easier!
  5. Pour the mixture into silicone candy molds. Alternately, you can use muffin tins or a baking sheet lined with parchment paper.
  6. Add strawberry garnish
  7. Freeze for 2-3 hours
  8. Remove from candy molds. The strawberry yogurt bites are ready to be enjoyed! To prevent freezer burn, place the yogurt bites in an airtight container if you plan to eat later.

ADDITIONAL VARIATIONS

This recipe can be made with any variety of fruit flavors. Blueberries, Cherries, and peaches are all great and tasty options. Make a mix to have on hand for breakfast or snack time!

Frozen yogurt bites are a healthy and kid friendly snack idea

While silicone candy molds create the perfect bite sized pieces, alternatives can be used. Ice cube trays would be another option. Muffin tins or baking sheets can also be used, but will need to be covered in parchment paper so that the mixture does not stick.

 

PIN IT FOR LATER

Be sure to pin this post so that you can try it for yourself! Also, be sure to check out all of my other healthy recipe ideas.

Strawberry frozen yogurt bites - the perfect anytime treat for kids